Low
Carb Recipes
Quick
and Easy Low Carb Bread
1/4 cup flax seeds -- meal
2 tbsp walnut meal
1/2 cup soy protein Isolate -- plain
2 lg eggs
1/2 tsp salt
1 tsp baking powder
1/2 cup heavy cream
1/4 cup seltzer water
Preheat oven to 350 F, or180 C.
Generously butter a standard loaf pan.
Beat all ingredients for 1-2 minutes
using a food processor or electric mixer.
Pour into pan and bake 25-30 minutes
until middle of loaf springs back to the
touch. Enjoy.
Low Carb Chocolate
Chip Cookies
1 ½ Cups Softened Butter
60 Packets Splenda Sweetner
2 Cups Soy Flour (or substitute ¾ Cup
Nut Meal and ¼ Cup Flaxseed meal and 1
tsp. baking powder for 1 Cup Soy Flour)
½ Cup Soy protein powder (soy protein
isolate)
½ tsp Baking Soda
¼ tsp Salt
2 eggs
2 tsp vanilla
1 Cup chopped walnuts
6-8 oz. sugar-free chocolate chips (or
chopped up chocolate bars)
Cream Butter and Splenda together. Add
eggs and vanilla. Add remaining
ingredients except nuts and choc. chips.
Mix well. Stir in choc. chips and nuts.
Drop tablespoons on ungreased cookie
sheet and press down to flatten slightly.
Bake at 300 degrees - 15-18 minutes.
Makes 70 cookies - 1 net carb each.
Sugar-Free
Low-Carb Peanut Butter Cake
CAKE
3 Tblsp. Butter (melted)
3 Tblsp. Peanut Butter
30 pkgs Splenda
1 Egg
¼ Cup Soy Flour
2 Tblsp. Nutmeal
2 Tblsp. Soy Isolate Protein Powder
2 Tblsp. Flax Meal
1 teasp. Baking Soda
1 teasp. Baking Powder
2/3 Cup Plain Unsweetened Soy Milk
1 teasp. Vanilla
dash of salt
Preheat Oven to 350 Degrees. Grease and
flour a metal 8" by 8" Baking
pan (I used butter and soy protein
powder). Blend all ingredients together
until well blended and smooth. Pour
batter in baking pan. Bake for
approximately 18 minutes or until
toothpick comes out clean. Cake will
appear darker than normal as the soy and
flax tend to darken baked goods. Cool
completely before frosting.
FROSTING
½ Cup Peanut Butter
½ Cup Butter (melted)
30 pkgs Splenda
¼ Cup Thick 'n Thin - Not Sugar
Thickener
Mix all ingredients together and beat
with a fork until smooth. Refrigerate
until thick and spreadable.
After cake is cooled and frosting is
thickened, frost cake. Refrigerate cake
for 1-2 hours. Cut cake into 16 pieces
(2" by 2"). 2 NET CARBS PER
PIECE
Low Carb Peanut
Butter Chocolate Chip Cookies
½ Cup Natural Peanut Butter (no sugar
added)
½ Cup water
36 Packets Splenda Sweetner
1 Cup Flax seed meal
½ Cup Hazelnut meal (almond meal is OK)
½ Cup Soy protein powder (soy protein
isolate)
½ tsp salt
2 tsp Baking Powder
¼ tsp Salt
2 eggs
2 tsp vanilla
1 ½ cups sugar-free chocolate chips
Cream Butter and Splenda together. Add
eggs, water and vanilla and mix well with
mixer. Mix all remaining ingredients
(except choc. Chips) in another bowl. Add
dry mix to butter mixture. Mix well. Stir
in chocolate chips. Drop tablespoons on
ungreased cookie sheet. Flatten with a
fork dipped in water and press down to
flatten. Bake at 300 degrees - 28-30
minutes.
****This recipe is a "spin-off"
from my ginger cookie recipe which is a
conversion of a conventional recipe.
Low Carb Vanilla
Ice Cream
6 Cups Vanilla Unsweetened Soy milk
(Trader Joe's or Lassen's)
6 Cups heavy whipping cream
90 Packets Splenda
12 tsps vanilla
¼ Cup cold water
11 Junket Rennet Tablets (in the pudding
section of the grocery store)
Dissolve Junket tablets in cold water and
set aside. Put all remaining ingredients
in a large pan and heat on the stove to
lukewarm (110 degrees - use a candy
thermometer) If mixture get too warm let
cool before proceeding. Add Junket
mixture to ice cream mixture and stir
together. Immediately pour mixture into
ice cream freezer container. Let stand
undisturbed for 15-20 minutes. Churn
according to ice cream freezer
directions.
2 net carbs per ½ cup
Low Carb Chewy
Ginger Cookies
½ Cup Softened Butter
½ Cup water
36 Packets Splenda Sweetner
1 Cup Flax seed meal
½ Cup Hazelnut meal (almond meal is OK)
½ Cup Soy protein powder (soy protein
isolate)
2 tsp ground ginger
2 tsp ground cinnamon
1 tsp ground nutmeg
½ tsp salt
2 tsp Baking Powder
¼ tsp Salt
2 eggs
2 tsp vanilla
Cream Butter and Splenda together. Add
eggs, water and vanilla and mix well with
mixer. Mix all remaining ingredients in
another bowl. Add dry mix to butter
mixture. Mix well. Drop tablespoons on
ungreased cookie sheet. Flatten with a
fork dipped in water and press down to
flatten. Bake at 300 degrees - 28-30
minutes.
|
All of the recipes on this
page have been submitted by:
Kari Mitchell
Bakersfield, CA
karimitchell@earthlink.net
Kari and Low-Carb Cooking,
"I started low-carb eating just over 3
years ago and soon thereafter began
experimenting. Many of my ideas came from
conventional recipes I liked. I would sit
down and "convert" it over using
substitutes such as soy flour, soy powder,
nut meals, flaxseed meal and Splenda. I have
always used Splenda in pkgs because I don't
like the texture change the bulk Splenda
makes.
I have actually had a lot of fun
experimenting. Sometimes the whole pan went
to the trash!! But more often than not it
turned out good. Several of my recipes are
5th and 6th "drafts." Each time I
"tweaked" something until I was
satisfied."
Kari and her Relationship with Christ,
Raised in church, attended Christian schools,
new the Bible "like the back of my
hand," could "talk the talk,"
but didn't understand the walk. In 2001 I met
a lady (now a dear friend and fellow
low-carber) who was the "silent
witness" who spoke boldly to me without
words. Her actions and attitudes convicted me
in a way I'll never understand. I began to
talk to her and question her and learned that
all that I had in my head meant nothing. It
was the "heart thing" I was
missing. I began my personal relationship
with Jesus 3 years ago and have really found
out that worldly wealth and riches are so
worthless without Him. I am now part of the
music/worship team in our church and live
each day to worship Him!!
Kari has been a dear and offered if you have
any comments or suggestions feel free to
email her at karimitchell@earthlink.net
Psalm 80:5
Thou feedest them with the bread of tears;
and givest them tears to drink in great
measure.
|
|
Your Ad Here
Shop Kitchen Collection's Cookware
selection and save! 
Wedding Registry 
20-45% off Cutlery: Top of the line
fine Cutlery from Wusthof, Henckels, Kershaw Shun and
More! With Free Shipping 
See all KitchenAid Countertop Appliance
Special Rebate Offers available at shopKitchenAid.com!
Kitchen and Bath Products on Sale at
HomeCenter.com! 
20% off any purchase @ CandleBay.com
using code CB2020. 
Shop Kitchen Collection's Small Appliances
selection and save! 
Closeout Prices on Top Brands! Now at
Cooking.com! 
Professional Cutlery at Discount Prices:
JA Henckels, Wusthof, Global, Kershaw Shun at 20-30% off
+ more savings with coupons 
Receive Up to $20 CASH BACK When Your
Purchase Select KitchenAid Countertop Appliances. 
Save up to 50% off retail prices at
HomeCenter.com 
Get
Paid To Have Fun
Post discussions, blog,
upload pictures, and more.
www.mylot.com/
Easiest
Money Online
Get paid to view ads from
various companies,
http://www.clixsense.com/
|
